Whether or not those wedges are sanitary often depends on how restaurant and bar employees handle them. Studies have shown that those seemingly innocent slices of lemon or lime can be crawling with bacteria. While enjoying lemon water at home can be a healthy ritual, proceed with caution when adding a slice of lemon to your water if you're dining out. One more thing to watch out for: dirty peels. So if you have issues with heartburn or GERD, lemon water may not be for you. Another option is to simply brush your teeth before enjoying your morning glass of lemon water.Īnother thing to watch out for: Citrus fruits, including lemons, can be a heartburn trigger.
This allows the calcium in your saliva to remineralize your teeth, which hardens the tooth enamel. To help minimize the potential negative dental effects of lemon, drink a glass of plain water after drinking lemon water to help flush out the citric acid.īecause the citric acid softens tooth enamel, it's also a good idea to wait at least 30 minutes after drinking lemon water before brushing your teeth. That being said, don't overdo it by putting large amounts of lemon juice in your water or drinking multiple glasses of lemon water throughout the day. As with most things, moderation is key.ĭiluting lemon juice with water helps to lower these effects.
Lemon water in the morning free#
Another way to fight the acid attack is to chew sugar free gum after drinking lemon water.Brushing your teeth whilst under an acid attack will erode teeth even faster due to chemical wear from the acid softening the enamel, in conjunction with mechanical wear from brushing. You should allow your teeth to re-mineralize for 1hour before brushing. Do not brush your teeth straight after drinking lemon water.This will wash the acid away from the oral cavity and will help to return the normal pH balance in the saliva. After drinking the acidic lemon drink, rinse your mouth straight away with tap water.Sensitivity – You may also experience tooth sensitivity to cold food, beverages and sometimes even air.ĭecay Risk – Teeth that are compromised by erosion are generally more susceptible to decay. A small note of caution: since lemon water is acidic, be mindful of your tooth enamel. What impact does Erosion have on your teeth?ĭarker in Colour – As your teeth erode, your enamel will become thinner and the yellow dentine will become more visible giving your teeth a darker appearance. Dentine is closer to the pulp chamber where the blood and nerve supply lie. Over time, routine consumption of lemon juice washing over your teeth will cause the enamel to erode, eventually exposing the under layer called dentine. Lemons are highly acidic and are referred to as citric acid. While drinking lemon water in the morning is quite fashionable, did you know its causing irreversible damage to your teeth? What is Erosion?Įrosion is the loss of tooth enamel caused most commonly by an acid attack. Drinking lemon water in the morning is the most beneficial time to take it because doing so will help flush out the toxins that your body has collected for elimination throughout the night. Many people drink lemon in water upon waking as part of a diet, detoxification or to simply stimulate the digestive enzymes. Ideally, you would want to drink lemon water about 20 to 30 minutes before breakfast to help with digestion and utilization of nutrients from your food. Is your morning glass of lemon water causing irreversible damage to your teeth?
0 kommentar(er)
